Renzo Gracie – Renzo Gracie Live Broadcast

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Renzo Gracie Live Broadcast , Renzo Gracie – Renzo Gracie Live Broadcast download

Renzo Gracie – Renzo Gracie Live Broadcast

Renzo Gracie Live Broadcast
Veja as principais posições apresentadas por Renzo Gracie em uma de suas aulas ao vivo para a RGOA. Destaque para as técnicas fundamentais aos praticantes de Jiu-Jitsu, dando muita atenção nos detalhes que normalmente ele aplica em seus treinos e lutas.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN 

Introduction
Renzo Gracie and Luca Atalla welcome the students.

Cross choke
Renzo tells a curious story as introduction to the lesson on the cross choke. It’s important to note the initial details to cre…

Cross choke on the mount
As taught in the previous lesson, here Renzo shows his technique for getting the cross choke in, but coming from the mount.

Armbar from the mount
Starting from the double attack, Renzo teaches a maneuver to finish with the armbar without landing with your back on the floor.

Choke from the back
Renzo teaches a technique to use when attacking from the back. With each movement executed, the choke gets better adjusted, eve…

Details from the choke from the back
Ever stop to think why some people have an easier time sinking the choke from the back? Watch this lesson, and Renzo will expla..

Transition into back attack
Renzo shows a grip variation to secure his back attack movement.

Straight armlock starting from the half-guard
Rafael Sapo teaches how to stay stable and safe on top on half-guard. Once the position is stable, he teaches a straight armloc…

Closed guard pass
If you have trouble completing the closed guard pass, watch closely this lesson where Renzo teaches a particular detail of his …

Stacked guard pass
Save energy when passing the stacked guard. Learn from Renzo some practical details to avoid the struggle between passer and gu…

Avoiding the shield guard
Renzo teaches a technique to be applied in your next training session. Lock the guard player’s hip, and you will be able to tak…

Be stable
To advance or attack in BJJ, it’s necessary to have stability in your position. Renzo tells more about this factor, which is of…

Solo exercises
Learn a little about the importance of working with your own body, preparing it for maximum effectiveness in your next training…

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2. Renzo Gracie Live Broadcast Course

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