Samantha Paduani – Essential takedowns

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Essential takedowns , Samantha Paduani – Essential takedowns download

Samantha Paduani – Essential takedowns

Essential takedowns
A collection of lessons focused on solving the most basic problems experienced by every BJJ student when trying to take an opponent down.

Instructor

Samantha Paduani

LESSON PLAN

Hip throw
Learn the basic movement involved in the execution of certain types of hip throws.

Ippon Seoi Nage
A lesson teaching the technique necessary for performing one of judo’s best-known takedowns.

Deashi Harai
A very useful technique for foiling your opponent’s movement and taking them to the ground.

Deashi Harai with movement
When learning the Deashi Harai, it’s important to practice the movement surrounding it in order to nail the exact moment you ha…

Osoto gari
The traditional leg technique that belongs in every jiu-jitsu fighter’s arsenal.

Ouchi Gari
To learn and practice this leg technique, it’s essential to practice the entry motion, which resembles a hip entry.

Deashi Harai
A very popular set of movement and throw to catch an opponent in an unexpected situation, because it must be executed the momen…

Kouchi gari
The kouchi is a technique often followed by another when it doesn’t succeed in achieving the desired unbalancing.

Throw combination
Effectiveness in takedown entries is something very important, but it’s common for the first technique’s purpose to be finding …

Escapes and counters
For each throw technique, there is a way to escape, or at least avoid it. Always seek to have balance and if you see your oppon…

Grip control
To control your opponent and avoid being controlled, it’s necessary to pay attention to the grips on the gi, because they are a…

Removing the grip from the collar
Learn a technique to remove your opponent’s grip without having to lose your grips, which are already secure and well placed.

Control over sleeve and wrist
The sleeve grip is key for controlling your opponent and performing attacks. In this case, it’s also necessary to obtain this c…

Breaking the collar grip
To be able to break a well-made grip on the collar, make the same grip on your opponent’s collar, thus blocking their arm in or…

Takedown entry
The o-goshi is a very common judo technique for warming up and improving the speed of your hip-throw entries.

Koshi Guruma
One of the best-known and most practiced hip techniques, the koshi guruma uses levers and positioning of your opponent’s weight…

Hip check
A very important detail in defending against hip throws. The grip on the sleeve and positioning of your opponent’s arm may be c…

Ippon Seoi Nage
A judo classic, and one that’s very hard to stop when well applied. Always remember the entry motion, and to trap your opponent…

Makikomi
This sacrifice technique is often used by heavier fighters because it uses the body’s weight against an opponent’s base.

Makikomi: other scenarios
The makikomi can be employed not only with the traditional collar grips, but also with a wide variety of grip positions.

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2. Essential takedowns Course

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