Thiago Saldanha – Side control

Description

Side control , Thiago Saldanha – Side control download

Thiago Saldanha – Side control

Side control
A program dedicated to students who seek to improve their ability to stabilize the position of side control, consequently reaching finishing positions without running risks.

Instructor

Thiago Saldanha

LESSON PLAN

Side control stabilization
Passing guard is arduous work that can often exhaust the passer. Which is why it’s important, when passing, to stabilize the si…

Knee-on-belly
The knee-on-belly is a show of control and superiority in a match. When you employ it and stabilize it, many attacking possibil…

North-south choke
When you stabilize the knee-on-belly, getting grips in for a choke becomes easier. Once the grips are made, you just need to ad…

Armlock
When you position yourself in side control, try to lasso your opponent’s arm, thus taking their back off the ground, and make a…

Triangle starting from side control
In side control, block your opponent’s possible defenses. Then pass your leg over the torso toward the head, concluding with th…

Stabilizing side control
Thiago and Mathaus talk about the difficulties that even they face when trying to stabilize the position of side control.

Connections for the knee-on-belly
When you position yourself with your knee on your opponent’s belly, it’s important to know how to evolve from this position — …

Progressing to the mount
When you attempt to mount, it’s important to pay attention to the details that can thwart any possible escape attempts by your …

Progressing to the mount II
Another transition that can be performed to guarantee you will go from side control to the mount consists of blocking one of yo…

Americana details
You don’t need to use lots of force or get all contorted to manage to finish using the americana technique. With some adjustmen…

Americana details II
Another detail to pay attention to when attempting to finish by americana. The weight over the elbow and the way of holding you…

From americana to kimura
When you move to employ the americana, your opponent can defend by stretching their arm. In this moment, position yourself to u…

Straight armbar
Often the simplest americana escape can turn against the defender. Stretching the arm mitigates the americana’s torsion, but al…

Cross-choke with knee on belly
After the knee-on-belly position is stabilized, seek to get a grip deep in your opponent’s collar and then move to perform the …

Cross-choke with knee on belly II
Another variation that can be applied when you perform the cross choke. The second arm can grab the cloth over your opponent’s …

Cross-choke with knee on belly: discussion
A conversation about the cross-choke technique and how to avoid muscling too much to reach the move’s critical point.

Cross Choke, hands position
Learn the correct movement to make with your arms when attempting the cross-choke.

Final thoughts on chokes
Always remember that it’s necessary to apply pressure on both sides of the neck for greater effectiveness.

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2. Side control Course

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