Luca Atalla – Side control secrets

Description

Side control secrets , Luca Atalla – Side control secrets download

Luca Atalla – Side control secrets

Side control secrets
Learn some of the most important details involved in reaching side control and evolving into a position of greater advantage over your opponent.

Instructor

Luca Atalla

LESSON PLAN

Introduction
Luca Atalla makes the initial presentation on what will be presented in the lessons by him and Leandro Slaib.

Avoiding the block in side control
One of the main defenses for those under side control consists of using the arm closest to their opponent as a block. So, as th…

Turning the base
Change the base from the sideways position to open up the necessary space to be able to move the leg and undo the block.

Getting heavy in side control
Use a position of more pressure deriving from your weight to be able to acquire an angle and throw your opponent’s arm against …

Helping with the arm
Use the arm close to the hip to keep your opponent’s elbow in such a position as to make it possible to slide with the knee and…

Blocking the inner arm
Prof. Luca Atalla teaches a technique adapted by Master Renzo Gracie to block the arm by using the legs.

Controlling the arm
In the situation where the opponent is closed up in defensive mode, it’s possible to put all your weight on the chest, getting …

Side control with the lapel
Leandro Slaib shows an effective way to use the lapel and the grip on the pants to keep your opponent pressed against the groun…

Choke with the leg
Using the technique of the side control with the lapel, use the pressure applied by the arm next to the neck, aided by the leg …

Cross-choke starting from the knee-on-belly
Using the same grip with the lapel, it’s also possible to evolve from the knee-on-belly into the cross-choke

Cross-choke with the arm
As you position yourself for the cross-choke, your opponent will often try to defend with the opposite arm. Pull and use your b…

Knee on belly
Luca Atalla relays some of the knowledge he acquired about the knee on belly through training with Mauricio Gomes, father of Ro…

Hand triangle
Here Leandro Slaib shows an evolution from the cross-choke in the event the opponent thwarts it.

Evolving into the mount
Using the technical bases presented previously, Leandro teaches how to evolve the maneuver to land on the mount.

Taking the back
Leandro Slaib offers a crucial tip for taking the back of an opponent who is trying to escape side control.

Ezequiel from the back
Continuing the back-take move, make this cross-grip to reach your other sleeve, thus achieving the ezequiel choke.

Details on the back
Leandro Slaib teaches a few important details upon executing the previous moves that can make a big difference in performing a …

Mount with locking of the leg
Another technique created for executing the mount movement without risk is presented here.

Armbar
Prof. Luca Atalla presents a classic armbar technique from side control.

Blocking the hip
Even if you use the arm to block your opponent from following your side control, they may still be able to perform the motion. …

Kimura starting from side control
Learn step by step how to apply the kimura starting from side control.

Avoiding the turtle guard
Luca teaches quite a simple grip to prevent your opponent from turning to face you.

Choke with the lapel
Learn from Leandro Slaib a powerful finish from side control, using your own lapel to employ the choke.

Hand triangle
Leandro teaches a detail that will enable to masterfully execute the hand triangle starting from side control.

Armbar variation
Leandro Slaib continues to explore the finishes available from side control, using different techniques to achieve the tap.

Wrist lock
A type of move your opponent will seldom be expecting and which, if well executed, will lead to a quick finish. Leandro shows a…

Triangle for controlling the defensive arm
Here you will learn a technique that can evolve into different finishes, and in order for that to happen, you just need to lock…

Back-take
Two things are taught here: a scenario of evolution, and how important your positioning is in order to prevent your opponent fr…

Back-take variation
Luca teaches an alternative for a specific case of the opponent defending, where it is possible to surprise them and take their…

Conclusion
Luca and Leandro wrap up this mammoth program by looking back at the entirety of what was taught about attacks and side control…

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