Renzo Gracie – Training Session – Side Control Attacks

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Training Session – Side Control Attacks , Renzo Gracie – Training Session – Side Control Attacks download

Renzo Gracie – Training Session – Side Control Attacks

Training Session – Side Control Attacks
The side control is a key point in stabilizing your side domination and evolving to a submission. In this program, you will find valuable positions and tips to stop your opponent from recovering their guard or stalling. We’re talking effective ways to distribute your weight on top of your opponent, maintaining your defense, making the transition and going for the finish. Check out priceless lessons by Matt Serra, Renzo Gracie, Rolles Gracie, Leandro Slaib and Luca Atalla.

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Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Choke from the side mount
In the side control position, often the fighter on top can’t find attacking options against a good defense. In this context, Ro…

Avoiding the block in side control
One of the main defenses for those under side control consists of using the arm closest to their opponent as a block. So, as th…

Kimura starting from side control
A step-by-step lesson for kimura lovers. Matt Serra teaches every stage, starting from side control, for a powerful kimura fini..

Getting heavy in side control
Use a position of more pressure deriving from your weight to be able to acquire an angle and throw your opponent’s arm against …

Escape from side control
In case you’re having trouble performing the side control reversal, here Serra teaches a variation that can be used if your opp…

Renzo techniques – triple arm attack on side control
From side control, Renzo shows a choke based on the adjustments of the perfect grip: deep control with the first hand on the co…

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2. Training Session – Side Control Attacks Course

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