Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor

Description

Kegel Mojo: Strengthening Your Core & Pelvic Floor , Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor download

Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor

About This Course
Strengthen your pelvic floor with Kim Vopni’s Kegel Mojo. This video-based course provides practical exercises for improving your pelvic floor muscles and regain stability.

What You Will Learn

1. The anatomy of your core and pelvic floor
2. Symptoms of prolapse and incontinence
3. Techniques to help strengthen your core and pelvic floor muscles
4. Workouts and exercises

Take This Course and Hundreds More

• Taught by the world’s top experts.
• Quick results & easy-to-follow instructions.
• For everyone. Singles, couples, all genders and orientations.

Your Instructor
Kim Vopni
Pelvic Health Coach
Discover pelvic wellness with Kim Vopni, the Pelvic Floor Coach dedicated to overcoming challenges like incontinence and organ prolapse. Kim’s expert guidance restores control and confidence, transforming your approach to pelvic health.

Lessons and Classes
Total length: more than 180 min
1. Introduction to This Course
2. A Message From the Instructor
3. The Core
4. The Pelvic Floor
5. The Inside Story
6. Bladder Diary
7. Pelvic Floor Wellness Screening Questionnaire
8. Pelvic Organ Prolapse Questionnaire
9. Incontinence Types
10. Incontinence Lifestyle Modifications
11. Pelvic Organ Prolapse
12. Common Symptoms Associated With Prolapse
13. Lifestyle Modifications
14. What To Do
15. Posture as One of the Common Pelvic Floor Challenges
16. Exercise as One of the Common Pelvic Floor Challenges
17. Pregnancy & Birth as One of the Common Pelvic Floor Challenges
18. Smooth Moves 5-Day Meal Plan
19. Guest Expert Heba Shaheed Talks About Pelvic Pain, Endometriosis, and Adenomyosis
20. Pelvic Floor Physiotherapy
21. Posture and Alignment
22. The Core Breath
23. The Knack
24. Potty Talk
25. Guest Expert Shelly Prosko Talks About Toilet Meditation
26. When You Need to or Choose to Have Surgery
27. Guest Expert Dr. Bruce Crawford Talks About When You Need or Choose To Have Surgery
28. Guest Expert Barbara Loomis Talks About Abdominal Therapies for Women’s Health
29. Guest Expert Maureen McGrath Talks About Your Vagina Needs A Moisturizer Too
30. Questions To Ask Your Physician
31. Surgery Prep and Recovery Checklist
32. Potty Talk Reminders
33. Move With Intention and Connection
34. Considerations for Exercise for the Upper Body
35. Considerations For Exercise for the Lower Body
36. Considerations For Exercise for the Abs & Core
37. Diastasis Recti
38. What You Need to Know About Kegel Mojo Exercises
39. Calf Stretch
40. Belly Release
41. Thoracic Release
42. Hamstring Strap Stretch
43. Posterior Pelvic Floor Release
44. Supine Butterfly Stretch
45. Stacked Butterfly
46. Lower Psoas Release
47. Psoas Release

Why Join Beducated?

• Master New Techniques
  Develop skills to become a better giver and an active receiver.
• Reignite the Spark
  Explore new ways to spice things up — with or without a partner.
• Enjoy Sex More
  Build confidence and give in to new depths of pleasure

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Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.

Commonly Asked Questions:

1. Business Model Innovation: Acknowledge the reality of a legitimate enterprise! Our approach involves the coordination of a collective purchase, in which the costs are shared among the participants. We utilize this cash to acquire renowned courses from sale pages and make them accessible to individuals with restricted financial resources. Our clients appreciate the affordability and accessibility we provide, despite the authors’ concerns.
2. Kegel Mojo: Strengthening Your Core & Pelvic Floor Course

• There are no scheduled coaching calls or sessions with the author.
• Access to the author’s private Facebook group or web portal is not permitted.
• No access to the author’s private membership forum.
• There is no direct email support available from the author or their team.